In a recent post, Lillas shared her experience of asking leaders what they do to sustain themselves when the going gets tough. The leaders’...
Radical Self Responsibility
What sustains you when the going gets tough? In the last five weeks, as I traveled from Doha, Qatar to Saskatoon to Winnipeg to...
By Kara Exner – September 24, 2014 I remember well the golden years of my young adult life — after finishing my university degree...
One turning point in my self care started about 20 years ago when I walked into a yoga class. Like lots of my friends...
Whenever I facilitate a session on Radical Self Care for women, I find women are frequently moved, often to tears, when they realize they...
Here we are, Lillas and Linda, in the Bahamas in early April, experiencing Radical Self Care. Our Radical Self Care included walks on the...
“The Power of Choice in each and every Moment in My Life” Reflecting, meditating and contemplating each morning on my intention of bringing more...
“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi Autumn, 1982. I sink into the warmth of the...
“One’s philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives,...
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